Push your chair back from your desk bring both feet flat on the floor interlace your fingers behind your back straighten your arms as much as possible drawing your interlaced fingers down fold at the waist bringing your interlaced hands over your back rest your chest on your thighs and release your neck. Itll help you feel better about sitting at your desk all day sitting at a desk for hours on end places unnecessary strain on the lumbar spine overstretches the mid to upper back and shortens the chest and hips leading to neck shoulder and low back pain try this simple office yoga sequence when you cannot get to your favorite class 1 seated crescent moon pose. Begin in an upright standing position with your feet wider than shoulder width apart maintaining a proper alignment in your upper body bend your knees and hinge through your hips to move into a deep squat lower your hips to the floor pressing your elbows in between your knees go as deep as you can while evenly distributing your weight on both heels hold this position for 10 seconds raise up slowly to return to the starting position repeat the movement
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