If youre feeling stressed and sore you can find relief with simple self massage treatment techniques besides relieving pain and tension in your head neck shoulders forearms wrists and feet these desk massage ideas will also increase circulation boost your mental alertness and reduce stress how to massage your own head. Self massage is a variety of techniques used to soothe aches pains and muscle tightness as well as reducing your stress levels most techniques can be carried out with your hands and with the aid of a tennis ball or two all without getting into awkward yoga positions self massage is traditional and spiritual self massage is not a new concept. 2 tennis or spiky massage balls place a tennis ball or hard rubber ball under your trapezius one of the tender areas and lie on it you can control the location and pressure by moving your body the goal of self massage for trigger points is to achieve a release. 7 self massage tips for stress relief massage tips to help set you up for a successful self massage practice self massage tip 1 know why youre doing it because of the everyday demands of our busy life tension tends to build pretty quickly in our bodies and if we do not relieve that level of stress it can cause burnout fatigue and illness massage is an ideal soother of stress and
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